Trauma Therapy
Trauma Therapy Orlando and where to turn for help. We describe trauma as a life altering and distressing event. An individual feels severely threatened physically, emotionally, and psychologically. Almost all people sometime in their life experience a traumatic event. This can be a car accident, neglect, abuse, death of a loved one, an act of crime which is violent, and much more. What is traumatic to one person is not for another.
Many people will recover from a trauma with the support of family and close loved ones. They are able to bounce back easily. For others the effects can have a lasting results. This leaves the person feeling tremendous emotional distress. Also increased fear, confusion, and PTSD. It can go far beyond the initial event that took place. This is why many choose to turn to a mental health professional for help.
Trauma Therapy In Orlando — Seeing Results
Types of Trauma Therapy In Orlando
Psychotherapy is known to be the most effective way to treat trauma. Trauma Therapy helps those who have experienced trauma and suffering from PTSD. You gain the ability to make sense of the events that have occurred. It allows the individual a safe place to open up. Also to and receive support. It is vital to connect with the necessary resources in town. A qualified therapist helps individuals heal from trauma even when the event happened long ago. There is no shame in seeking help for trauma. Do not beat yourself up thinking that you waited too long.
Different approaches and types of counseling have proven to be highly effective.
Cognitive Behavioral Therapy — Also known as Trauma Focused CBT. This approach addresses specific emotional and mental needs of adults, children, and teens. It is also highly effective when working with the family struggling to adjust to the changes. Trauma-focused cognitive behavioral therapy (TF-CBT) is sensitive to the needs of the individual. It seeks to address the grief. Also mood disorders and abuse that stems from the trauma. By understanding how the mind is processing the trauma and changing the story, your life is altered and changed for the better.
Group Therapy and logo therapy, address the aftermath of the traumatic event. It aims to look at the discovery of it’s meaning in life. Medications are helpful. Anti-anxiety and antidepressants are helpful mood stabilizing medications. They help aid dealing with the trauma. These medications can help make the transition to recovery a smooth one.
Trauma Therapy — Finding the Right Therapist
EMDR (Eye Movement Desensitization and Reprocessing). This is a therapeutic approach that will allow clients to heal from emotional distress that has been the result of disturbing life experiences. Studies show that by utilizing EMDR therapy clients will and can experience the benefits of therapy that once took many years to make a difference. It is widely assumed that severe emotional pain requires a long time to heal. EMDR has shown us that much like the body can heal, so can the mind from trauma. The brain’s information and processing system will naturally move towards healing and mental health. If this system is somehow blocked or is imbalanced by trauma, the emotional wound will fester and cause intense amounts of suffering. It is imperative that the block gets removed so that healing may resume. At High Expectations we have therapists trained in EMDR. Therefore we are able to help you in a much shorter time than it would take talk therapy get the help you need.
Originally published at https://lifecounselingorlando.com on November 5, 2019.
